Monday:
Weights/Running 3:20-5:15
Tuesday:
Weights/Running 3:20-5:30
Wednesday:
3:15-4:00 Competition
4:00 Stephen Needham Signs with SBU in the auxillary gym
Thursday:
Weights/Running 3:20-5:15
Friday:
Weights 6:15-7:45
Running 3:20-4:00
Clean-up this week
Lady Razorback softball starts. They play Friday, Saturday, and Sunday at home.
Friday- O-line cleans up
Saturday- Receivers
Sunday- Running backs/Quarterbacks
Sunday, February 22, 2009
Sunday, February 15, 2009
Practice Schedule Feb. 16-22nd
Monday 16th
Weights 3:20-5:15
Tuesday 17th
Weights 3:20-5:30
Wednesday 18th
Weights 3:20-4:20
Thursday 19th
Max Day Bench and Power Clean
3:20-5:00
PARENTS MEETING AT 6:00 IN THE SEMINAR ROOM. YOU WILL RECEIVE INFORMATION ON THE 2009 SEASON. PLEASE HAVE ONE PARENT ATTEND. SUMMER SCHEDULE WILL BE GIVEN OUT THIS NIGHT
6:00-7:00 Juniors/Seniors
7:00-8:00 Sophomores
Friday 20th
Max Day Incline and Squat
6:15-7:45am
Clean up at Barnhill at 9:00pm. Need 20 players
Sunday 22nd
Clean up after Lady Razorback game. Last game for basketball.
Sidenote. The guys did great on Friday and Saturday with cleaning up the yards for community service. They all worked hard and got the job done
Wood
Weights 3:20-5:15
Tuesday 17th
Weights 3:20-5:30
Wednesday 18th
Weights 3:20-4:20
Thursday 19th
Max Day Bench and Power Clean
3:20-5:00
PARENTS MEETING AT 6:00 IN THE SEMINAR ROOM. YOU WILL RECEIVE INFORMATION ON THE 2009 SEASON. PLEASE HAVE ONE PARENT ATTEND. SUMMER SCHEDULE WILL BE GIVEN OUT THIS NIGHT
6:00-7:00 Juniors/Seniors
7:00-8:00 Sophomores
Friday 20th
Max Day Incline and Squat
6:15-7:45am
Clean up at Barnhill at 9:00pm. Need 20 players
Sunday 22nd
Clean up after Lady Razorback game. Last game for basketball.
Sidenote. The guys did great on Friday and Saturday with cleaning up the yards for community service. They all worked hard and got the job done
Wood
Sunday, February 8, 2009
Schedule for Feb 9-16th
Monday:
Weights- 3:20-5:15pm
Tuesday:
Weights- 3:20-5:30pm
Wednesday:
Weights- 3:20-5:15pm
Thursday:
Weights- 6:15-7:45am
Community Service This week:
Friday: Team will meet at Fieldhouse at 7:30am to go and clean up 12 acres for a family that needs some help.
Saturday: We will need a about 10 guys to help clean tree's off a families fence. They are a family in the program
Work this week at Bud Walton arena.
Thursday we will meet at 8:15pm to clean Bud Walton (20 players)
Sunday we will meet at 3:15pm to clean Bud Walton (20 players)
**We only have one more basketball game after the two above. The players have done a good job.
Note: We will be having our parent meeting for the 2009 season on Feb. 19th at 6:00 in the seminar room at Har-Ber. Please make plans to attend. You will get the spring and summer schedule and important info for the season ahead.
Thanks,
Coach
Weights- 3:20-5:15pm
Tuesday:
Weights- 3:20-5:30pm
Wednesday:
Weights- 3:20-5:15pm
Thursday:
Weights- 6:15-7:45am
Community Service This week:
Friday: Team will meet at Fieldhouse at 7:30am to go and clean up 12 acres for a family that needs some help.
Saturday: We will need a about 10 guys to help clean tree's off a families fence. They are a family in the program
Work this week at Bud Walton arena.
Thursday we will meet at 8:15pm to clean Bud Walton (20 players)
Sunday we will meet at 3:15pm to clean Bud Walton (20 players)
**We only have one more basketball game after the two above. The players have done a good job.
Note: We will be having our parent meeting for the 2009 season on Feb. 19th at 6:00 in the seminar room at Har-Ber. Please make plans to attend. You will get the spring and summer schedule and important info for the season ahead.
Thanks,
Coach
Sunday, February 1, 2009
Feb 2nd-6th Practice Schedule
Monday 2nd
3:20-5:00pm weights
Tuesday 3rd
3:20-5:15pm weights
Wednesday 4th
3:20-5:00
Thursday 5th
3:20-5:00 weights
Friday 6th
6:15-7:45 am Weights
3:20-5:00pm weights
Tuesday 3rd
3:20-5:15pm weights
Wednesday 4th
3:20-5:00
Thursday 5th
3:20-5:00 weights
Friday 6th
6:15-7:45 am Weights
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